Brad Ellison instructs the following:
Welcome to the start of your week (or weekend), lets get your body going! Using all the equipment in the studio your body won't know what hit it. Whatever your trainer has in mind is what you have to perform. This is a great class - Kickstart your body, enjoy the ride.
6 Week Peak - Team Training
Using mits, shields and hanging bags, this class will see you burn energy and frustrations as you punch and strike your way through the class.