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Why do we wear 'Active Wear'

Recently active wear was made famous due to a comedy video portraying women wearing they’re ‘active wear’ doing everyday activities, but is there a reason why we should wear this apparel during training.

The most important thing about active wear is the comfort it provides during exercise. If fitting properly, it doesn’t restrict the range of motion of the body allowing you to get into those complex positions required.

Active wear has been shown to improve the psychology around exercise, simply if you look good you feel good. Standing out at the gym is not a new phenomenon (flashback to neon leg warmers in the 80s) but recently the science to has backed the use of this apparel.

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