You are assessed, not assumed
Everyone starts with a conversation and an InBody scan. Your program is written from what is actually true about your body, your history and your week.
Maroubra since 2011
A Coaching Studio,Not a Gym With Staff
For 15 years 6X Training has done one thing in Maroubra: put a qualified coach, a written plan and real accountability in front of everyday people who were tired of doing it alone.
- Founded 2011
- 319 Malabar Road, Maroubra
- 4.9 stars from 87+ Google reviews
Why 6X exists
Brad had watched too many good people quit.
Before 6X, Brad Ellison spent years coaching in commercial gyms and watching the same pattern repeat. Someone would join in January full of intent, get handed a swipe card and a generic program, train for six weeks with nobody watching, then quietly stop coming. The gym kept the membership fee. The person kept the belief that they were the problem.
They were not the problem. The model was. Selling access to equipment and calling it a fitness solution is like selling someone a piano and calling it music lessons.
So in 2011 he opened 6X in Maroubra around a different premise: coaching first. Every member gets an assessment, a program written for them, a trainer who knows their history, and measurement that tells the truth about whether it is working.
That premise has not changed. The equipment has improved, a Recovery Suite has been added and the team has grown, but the thing being sold is still coaching.
What we believe
- Consistency beats intensity, every single time
- If it is not measured, it is an opinion
- Technique before load, always
- The best program is the one you will actually do
- Recovery is training, not a reward
- Nobody should feel out of place walking through the door
How we work
Four things that make a 6X membership different.
Your program lives with the studio
Your plan, loads and history sit with 6X rather than with one trainer. If your usual coach is away, the coach in front of you already knows what you are working on.
Progress is reviewed on evidence
Repeat InBody scans every few weeks show whether the plan is working. When the numbers stall, the plan changes rather than the effort simply being increased.
Sessions are capped and coached
Max8 group training never exceeds eight people, so somebody is watching your technique in every session you attend.
Recovery is part of the plan
The on-site Recovery Suite means sauna, cold plunge and compression happen on the same trip, which is the only reason people use them consistently.
Everyday people, not athletes
Members here are parents, shift workers, tradies, office workers and retirees. Programs are built for that reality, not for people with unlimited time.
The Maroubra community
A local studio, run by locals, for locals.
6X draws from Maroubra, Malabar, Matraville, Coogee, Randwick, Kingsford and Pagewood. Many members have trained here for five years or more, and a good number arrived because a neighbour, colleague or family member told them to stop putting it off.
That longevity shapes the place. Coaches know their members' injuries, kids' names and work schedules. New members are not left to work out where anything is. Nobody is anonymous, which is precisely why people keep turning up.
By the numbers
What a decade in Maroubra looks like.
- Years coaching in Maroubra
- 15+Years coaching in Maroubra
- Average Google rating
- 4.9Average Google rating
- Google reviews
- 87+Google reviews
- Members have lost an average of 7.5 kg
- 4000+Members have lost an average of 7.5 kg
Keep reading
More about how 6X works.
Where to next
- Meet the team
The coaches who write and run the programs.
- Member results
Measured outcomes from members who train at 319 Malabar Road.
- Personal training in Maroubra
The flagship service the whole studio is built around.
- Contact and directions
Hours, parking and how to find us.
Your next step
Come and see whether it fits.
The 28-Day Kickstart is the front door: a consultation, an InBody scan, a program written for you and four weeks of coaching to find out how you train with support.
319 Malabar Road, Maroubra NSW 2035