Single visit
$39per visit
One visit, pay as you go. The easiest way to try the suite before you commit to anything.
Recovery Suite · Maroubra
Recovery Services in MaroubraTrain Hard. Recover Properly.
Infrared sauna, cold plunge ice bath and compression boots in one suite at 319 Malabar Road, used deliberately alongside your coaching rather than treated as a luxury add-on.
- $39 casual visit
- Infrared sauna
- Cold plunge ice bath
Why it exists
Progress is limited by what you recover from, not what you survive.
Most people who plateau are not undertraining. They are underrecovering: training hard four times a week, sleeping badly, eating on the run and wondering why the numbers stopped moving.
Recovery is part of the program at 6X, not an afterthought bolted onto it. Your coach will tell you when to use heat, when cold makes sense and when what you actually need is an early night rather than another gadget.
The suite is on site, so recovery happens on the same trip as training. That single detail is why members actually use it.
You do not need a membership. A casual recovery visit is $39, and most 6X memberships include unlimited access to the suite.
What members use it for
- Feeling less wrecked between heavy training days
- Winding down after evening sessions and sleeping better
- Managing the general soreness of returning to training
- Long days on their feet at work
- A weekly reset that is not another hard hour of exercise
Book recovery
Use the Recovery Suite without a membership.
You do not need to be a 6X member to use the sauna, ice bath and compression boots. Book a single visit if you want to try it, or pick up a pass if you already know you will be in most weeks. If you train with us, recovery is already included in most memberships.
10-visit pack
$350one-off
Works out to $35 a visit
Ten visits in a single payment. Good if you want to come regularly without a monthly plan.
Best value
5 visits a month
$125per month
Works out to $25 a visit
Five visits every month, billed monthly. The cheapest way in if you will use recovery most weeks.
Already a 6X member, or weighing one up? Unlimited recovery is included in most memberships. See membership options
Inside the suite
Three tools, each with a job.
Infrared sauna
Dry, gentle heat that penetrates without the oppressive air temperature of a traditional sauna. Members use it to unwind, loosen off after a heavy session and finish the day in a calmer state than they started it.
- Comfortable heat you can sit in for 20 to 30 minutes
- Popular as a wind-down after evening sessions
- Best used on training days and consistently, not occasionally
Cold plunge ice bath
A short, sharp cold immersion. It is uncomfortable for the first fortnight and then becomes the part of the week many members look forward to most. Start with shorter exposures and build up.
- Begin with brief immersions and extend as tolerance builds
- Focus on controlled breathing rather than gritting through it
- Timing around strength work matters, so ask your coach
Compression boots
Sequential compression through the legs while you sit still for fifteen or twenty minutes. Easily the most comfortable item in the suite and a favourite of anyone doing heavy lower-body work or spending long days on their feet.
- Ideal after leg-heavy sessions or long shifts standing
- Sit, read, and let the boots do the work
- Straightforward to combine with a sauna session
Use it well
A simple weekly pattern that works for most members.
After a heavy lower-body session
Compression boots for 15 to 20 minutes, then sauna if you have the time. Save the plunge for later in the day.
End of a long work week
Sauna first to unwind, short cold plunge to finish, then get to bed at a sensible hour.
Coming back from a break
Compression and sauna only for the first fortnight while your body readapts to training volume.
Recovery services are for general wellbeing and are not medical treatment. They do not diagnose, treat or cure any condition. Heat and cold exposure place real load on the cardiovascular system: if you are pregnant, or you have any heart, blood pressure, circulatory or other medical condition, speak with your doctor before using the sauna or ice bath, and tell the 6X team so sessions can be adjusted.
Common questions
Recovery at 6X, answered.
No. A casual recovery visit is $39 and anyone can book one. Most 6X memberships include unlimited access to the sauna, ice bath and compression boots, so if you are using it regularly a membership works out cheaper.
Most people use the infrared sauna for around 20 to 30 minutes, the cold plunge for a few minutes, and compression boots for 15 to 20 minutes. Your coach will suggest a starting point and you build tolerance from there rather than beginning at the extreme.
For a hard strength session, leave a gap before cold exposure so you do not blunt the training adaptation. Cold immediately after training is more useful when the priority is feeling fresh for the next session, such as during a heavy competition or event week. Ask your coach which applies to you.
No. Heat and cold exposure place real demands on the cardiovascular system. If you are pregnant, or you have heart conditions, blood pressure issues, circulatory problems, a history of fainting, or any other medical condition, get clearance from your doctor before using the sauna or the ice bath.
Swimwear or training clothing you do not mind getting wet, a towel and a water bottle. Hydrate properly before and after sauna sessions.
Members typically use recovery once or twice a week around their heavier training days. Consistency matters more than duration, and it works best when sleep and nutrition are also in reasonable shape.
Where to next
- Membership options
Which memberships include unlimited Recovery Suite access.
- Personal training in Maroubra
The coaching that decides how much recovery you actually need.
- Contact the studio
Call 1800 564 669 to check availability and book a session.
Your next step
Training and recovery under one roof.
The 28-Day Kickstart introduces you to the full 6X system, including how to use the Recovery Suite so it supports your training instead of just feeling nice.
319 Malabar Road, Maroubra. Staffed Mon to Fri 5:30 am to 8:30 pm, Sat 7:00 am to 12:00 pm.