Support people welcome
Support workers, carers and family members are welcome to attend and stay for the whole session.
NDIS participants · Maroubra
NDIS Personal Trainingin Maroubra
One-on-one coaching for self-managed and plan-managed NDIS participants. Patient trainers, sessions built around your capacity, and a studio where nobody is rushed through.
- Self-managed and plan-managed
- One-on-one coaching
- Support workers welcome
Our approach
The goal is capability, at whatever pace that takes.
Exercise support should not feel like a watered-down version of someone else's gym program. Sessions here start from what you can do now and build from there, with a coach who explains each movement, gives you time, and changes the plan when the plan is not working.
Progress might be a set of stairs without stopping, standing up from a chair unaided, better balance, more confidence in a public space, or simply looking forward to a session each week. Those are real outcomes and we treat them that way.
The same one-on-one coaching structure the rest of the studio runs on applies here, with more time, more patience and closer attention to how you are feeling on the day.
What sessions can work on
- Strength for everyday tasks and independence
- Balance, coordination and reducing fall risk
- Mobility and comfortable range of movement
- Cardiovascular fitness at a manageable intensity
- Confidence in a gym environment
- Routine, structure and something to look forward to weekly
Getting started
Four steps, no pressure at any of them.
- 01
Have a conversation
Call or email the studio. Tell us about your goals and your support needs, and ask anything you want about how sessions run.
- 02
Check your funding
Confirm with your plan manager or support coordinator that personal training is a supported use of your plan, and that self-managed or plan-managed billing applies to you.
- 03
Meet your coach
A relaxed first session at the studio: mostly talking, seeing the space, and a gentle assessment of a comfortable starting point.
- 04
Begin a routine
Sessions are scheduled at times that suit you, with invoices issued to you or your plan manager and the program adjusted as you progress.
Practical details
What to expect at 319 Malabar Road.
Quieter times available
If a busy floor is difficult, sessions can usually be scheduled during quieter parts of the day. Ask when you call.
Clear invoicing
Itemised invoices for each block of sessions, sent to you or directly to your plan manager.
Consistent coach
You work with the same trainer wherever possible, because familiarity matters more here than anywhere else in the studio.
Allied health friendly
If a physiotherapist, exercise physiologist or occupational therapist has provided guidance, we work within it.
No lock-in pressure
Start with a conversation. Nobody is going to push you toward a membership before you know whether the space suits you.
6X Training is not a registered NDIS provider. Sessions can be funded by self-managed and plan-managed participants only. We are a fitness service, not a clinical or allied health provider, and we do not provide therapy, diagnosis or medical advice. Whether personal training is a reasonable and necessary support under your plan is a decision for you, your plan manager or support coordinator, and the NDIA.
Common questions
NDIS training at 6X, answered.
6X Training is not a registered NDIS provider, so sessions can be funded by self-managed and plan-managed participants. Agency-managed participants are not able to use their plan funds here. If you are unsure how your plan is managed, your plan manager or support coordinator can confirm it.
Exercise support is commonly funded through Capacity Building, Improved Health and Wellbeing. Whether it is a reasonable and necessary support for you is a decision for your plan, your goals and your planner, not for us, so please confirm with your plan manager or support coordinator before booking.
Yes. Itemised invoices are issued for each block of sessions and can be sent directly to your plan manager or to you if you are self-managed.
Mostly conversation. We talk through your goals, your support needs, anything a coach must know for your safety, and how you prefer to be communicated with. Any physical work is light and about establishing a comfortable starting point.
Absolutely. Support workers, carers and family are welcome to attend sessions, and many participants find that helps enormously in the early weeks.
It can be busy at peak times. Sessions can be scheduled during quieter parts of the day if a calmer environment matters to you, and that is worth raising in your first conversation.
No referral is needed to have a conversation. If you are working with an allied health professional such as a physiotherapist, exercise physiologist or occupational therapist, we are happy to work within any guidance or restrictions they have provided.
Where to next
- Personal training in Maroubra
How one-on-one coaching works across the wider studio.
- Meet the team
The coaches you could be working with, and their backgrounds.
- Contact and directions
Hours, parking, public transport and how to reach the studio.
Start with a conversation
Tell us what you would like to be able to do.
Call the studio or send an email and we will talk through your goals, your plan and whether 6X is the right fit. There is no obligation and no sales pitch.
319 Malabar Road, Maroubra NSW 2035. Staffed Mon to Fri 5:30 am to 8:30 pm.