Fat lossBeginners
Steve's six-week fat loss accelerator: 13 kg of fat down
A husband and father of two turning 50, Steve dropped nearly 13 kg of fat and added 3 kg of muscle across a structured six-week accelerator.
- Weight
- 127.8 kg to 119.8 kg
Member results · Maroubra
Real Members.Measured Results.
Every story below belongs to someone who trains at 319 Malabar Road. The numbers come from InBody scans taken in the studio, not from a marketing brief.
- 15 member stories
- InBody-verified numbers
- Members since 2011
Browse by goal
Find someone who started where you are.
Filter the library by what you are working toward. Most members appear under more than one theme, because the goals overlap in real life.
Showing 15 of 15 member stories.
Fat lossLong-term membersEndurance
Sam's journey: built on routine, backed by results
Four years of steady, unglamorous consistency took Sam from 18.5% body fat to 10.8% while holding his lean mass above 30 kg.
- Starting scan
- 67.8 kg, 18.5% body fat, 12.5 kg fat mass
Fat loss
John's seven-month transformation: 16 kg of body fat gone
John shed nearly 7 kg of body fat in a single six-week challenge, part of a seven-month total of 16 kg lost.
- Challenge fat loss
- Nearly 7 kg in 6 weeks
Fat lossEnduranceLong-term members
Brian: 13 kg of fat lost and a half marathon personal best
Since 2021 Brian has lost over 13 kg of body fat, cut his body fat from 32.5% to 17.8% and rediscovered distance running.
- Fat lost
- Over 13 kg
Fat lossStrength
Shannon: 10 kg of fat lost and a 140 kg deadlift
Shannon joined in 2021 after watching her sister train at 6X. Patience and persistence produced serious strength and body composition change.
- Deadlift
- 140 kg
EnduranceStrengthLong-term members
Tom: from the Fat Loss Challenge to a first marathon
Five years at 6X took Tom through a challenge win, multiple half marathons, a first full marathon and 150 kg squats.
- Marathon
- First marathon, 3:42 goal time
Fat lossLong-term members
George and Lucy: five years of training together
Training three to five times a week since 2020, George dropped 7 kg of fat and Lucy 6 kg, with both adding muscle.
- George
- 8.5% body fat reduction, 7 kg fat lost, 3 kg muscle gained
Long-term membersEnduranceFat loss
Linda: thirteen years of consistency and two half marathons
Over 13 years at 6X, Linda has cut body fat by 5%, added muscle and completed two half marathons.
- Body fat
- Down 5 percentage points
StrengthOlder adultsLong-term members
Cath: a powerlifting podium at 63
After 13 years training at 6X, Cath went nine from nine at her debut powerlifting competition and placed third in her weight class.
- Squat
- 102.5 kg
StrengthBeginners
Ellen: from goblet squats to a 152.5 kg deadlift
Four years ago Ellen was not yet strong enough to squat the bar. She finished second in her weight class at her first powerlifting competition.
- Squat
- 132.5 kg
StrengthLong-term members
Norbert: a 200 kg deadlift built on technique
Initially hesitant because of back pain, Norbert focused on technique and now squats, deadlifts and lunges without discomfort.
- Deadlift
- 200 kg
Fat lossStrengthEndurance
Cheryl: strength, boxing, cardio and beach running
Training three to five times a week, Cheryl has set deadlift and bench personal bests while competing in amateur Iron Man races.
- Body fat
- Down 6 percentage points
StrengthEndurance
Olivia: building serious strength ahead of HYROX
Olivia reps 60 kg back squats and 80 kg deficit deadlifts while preparing for her first HYROX competition.
- Back squat
- 60 kg for reps
BeginnersStrengthLong-term members
Kate: fitter and stronger at six months postpartum
After training through pregnancy, Kate won the first 6X Everest Challenge at six months postpartum.
- Bench press
- 55 kg 3RM personal best
Older adultsStrengthBeginners
Liz: deadlifting 55 kg for reps at 78
Liz joined 6X at 75 and has never let age become an excuse. At 78 she deadlifts 55 kg for reps.
- Deadlift
- 55 kg for reps
Individual results. Every figure shown is that member’s own measured outcome and is not a promise of what any other person will achieve. Results depend on your starting point, attendance, effort, nutrition, sleep and health. Body composition figures come from the studio InBody 570 scanner.
Where to next
- Personal training in Maroubra
The one-on-one coaching behind most of these results.
- InBody scans
How the numbers on this page are measured and tracked.
- Max8 small group training
Coached group sessions capped at eight people.
Your next step
Your story starts with a starting point.
The 28-Day Kickstart gives you an InBody scan, a coach and a program written for you, so in four weeks you have your own numbers rather than someone else's.
Individual results vary. No two starting points are the same.