Personal Training

Beginning a fitness journey can feel overwhelming, but with personal training at 6X Training in Maroubra, you’ll never be alone. Your trainer will guide you step by step - from your first consultation to building confidence in the gym. With tailored workouts, nutrition support, and expert coaching, you’ll develop strong habits that set the foundation for lasting fat loss, strength, and fitness results.

If your goal is weight loss, our personal trainers specialise in helping clients lose 5–10kgs safely and effectively. Using proven fat loss training methods, InBody body composition scans, and customised nutrition strategies, we create a clear plan designed around your lifestyle. With weekly accountability and measurable progress, you’ll not only drop body fat but also learn the skills to keep it off for good.

Strength training isn’t just for athletes - it’s for anyone who wants to move better, look leaner, and feel more confident. At 6X Training, your personal trainer will teach you proper technique, push you safely to lift heavier, and design progressive programs that get stronger week after week. The result? A fitter, more capable version of yourself, inside and outside the gym.

Starting Your Fitness Journey

Building Strength & Confidence

Structured Fat Loss Coaching

Exercise alone isn’t enough. That’s why our personal training in Maroubra includes personalised nutrition coaching to complement your workouts. Your trainer will help you understand how to fuel your body for energy, recovery, and fat loss. With practical meal plans, accountability check-ins, and ongoing support, you’ll build sustainable lifestyle habits that accelerate your results and keep you on track long term.

It’s common to hit a wall in your training - repeating the same workouts and seeing little progress. At 6X Training in Maroubra, our personal trainers help you break through by scheduling monthly assessments and goal-setting sessions. Using InBody scans and performance tracking, we adjust your program every four weeks to keep results moving forward. Whether your aim is fat loss, muscle growth, or improved fitness, these regular check-ins ensure you’re always progressing, motivated, and confident that your training is working.

The biggest challenge in fitness isn’t starting - it’s staying consistent. That’s why accountability is at the core of our personal training. Your trainer will keep you motivated, check in on your progress, and make sure you never feel like giving up. With structured sessions, regular assessments, and ongoing support, you’ll achieve long-term fat loss, strength, and fitness success that lasts well beyond the first few months.

Nutrition & Lifestyle Coaching

Overcoming Plateaus

Accountability & Long-Term Success

MEET THE TEAM