Strength and cardio planning
A weekly structure that balances lifting, conditioning and recovery instead of leaving you to decide what to do when you walk in.
Personal training in Maroubra · Since 2011
Personal Training in MaroubraBuilt Around You, Not a Template
A qualified personal trainer, a program written for your body and your week, and a team that notices when you stop showing up. This is coaching, not gym access with a workout attached.
- 319 Malabar Road, Maroubra
- Beginners welcome
- InBody 570 progress tracking
Why coaching, not just sessions
Buying personal training sessions is not the same as being coached.
Plenty of gyms in Sydney's Eastern Suburbs will sell you an hour with a trainer. You turn up, you work hard, you leave, and nothing between those hours changes. The program is improvised, nobody measures whether it worked, and your nutrition is left entirely to you.
At 6X, personal training is the centre of a coaching system. Your trainer sets your program, your InBody scans show whether the plan is working, your nutrition support runs alongside it, and your gym access and Max8 sessions fill in the rest of the week. Everything points at the same goal.
That is why members here stay for years rather than weeks. The plan keeps moving forward because someone is responsible for moving it.
Who this is for
- Adults in their thirties to fifties who want a straightforward plan
- Busy parents and professionals with limited training windows
- Complete beginners who feel out of place in large commercial gyms
- People returning to exercise after injury, illness or a long break
- Members chasing fat loss, strength or a specific event
- Anyone who has trained inconsistently for years and wants that to end
How your program is built
From first conversation to a plan that changes as you do.
Every member follows the same coaching process. What differs is the program that comes out of it.
- 01
Assessment and goals
A sit-down consultation covering your goals, training history, injuries and weekly schedule, followed by an InBody 570 scan to record your starting point.
- 02
Personalised programming
Your coach writes your strength and cardio plan around your ability, equipment and available days, with loads and progressions recorded so nothing is improvised.
- 03
Technique coaching
In session your trainer teaches and corrects each movement, so you build strength on positions that hold up as the weight increases.
- 04
Measure and adjust
Regular reviews and repeat InBody scans show what is changing. Your program is updated every few weeks rather than left to go stale.
What is included
Everything that sits around your one-on-one sessions.
Nutrition support
Calorie and protein targets, food diary review, meal planners and shopping lists you can keep up during a normal working week.
InBody progress measurement
Body fat, skeletal muscle and segmental analysis on the InBody 570 so you can see fat loss and muscle retention separately from scale weight.
Accountability
Booked sessions, check-ins and a coach who follows up. Consistency is the hard part, so we build the structure that protects it.
A coaching team, not one trainer
Your program lives with the studio. Every coach on the floor can see it, so your training continues properly when schedules move.
Gym and recovery access
Swipe-key access from 5:00 am to 9:00 pm daily, plus the Recovery Suite, so the work between sessions is supported too.
How sessions work
Structured, coached and recorded, every time.
Sessions run inside the studio at 319 Malabar Road with your coach present for the whole session. You warm up, work through your programmed lifts with technique cues and load adjustments, then finish with the conditioning or accessory work your plan calls for.
Your loads and progress are recorded, so the next session starts where the last one finished. That record is what makes progression possible, and it is also what makes it obvious when something needs to change.
Proof
Members who started exactly where you are.
Long-term member results recorded on the same InBody scanner at the studio.
Steve, 6 weeks
Nearly 13 kg of fat lost and 3 kg of muscle gained across a structured six-week accelerator, with a full meal plan built alongside his training.
Brian, since 2021
Over 13 kg of fat lost, body fat down from 32.5% to 17.8%, and a half marathon personal best along the way.
Liz, joined at 75
Now 78 and deadlifting 55 kg for reps. Coached technique and gradual progression, with no assumption about what age allows.
These are individual, long-term member results, not typical 28-day outcomes. Results depend on your starting point, attendance, effort and consistency.
Common questions
Personal training in Maroubra, answered.
No. Most people who begin personal training at 6X are either new to the gym or returning after a long break. Your first session is an assessment, not a workout you have to survive. Your coach records your goals, training history and starting body composition, then builds the program from there.
You sit down with a coach for a consultation, talk through your goals, injuries and schedule, complete an InBody 570 scan to set your baseline, and then agree on a starting plan and your first training times. There is no obligation to sign anything on the day.
You have a coach who owns your program, and the wider 6X team can see it too. That means if your regular trainer is away, whoever is on the floor already knows your history, your loads and what you are working toward, so your session still runs properly.
It depends on your goals, your schedule and your starting point. Many members combine one or two personal training sessions with Max8 group sessions and independent gym work. Your coach recommends a frequency you can realistically sustain rather than one generic number.
Practical nutrition support is part of the coaching system: calorie and protein guidance, food diary review, meal planners and shopping lists, reviewed as your results change. This is general nutrition coaching, not medical nutrition therapy.
Tell your coach during the consultation so your program can be built around it. 6X coaches are personal trainers, not medical practitioners, so for some conditions we will ask you to get clearance from your doctor or allied health provider before starting.
Where to next
- Max8 small group training
Coached sessions capped at eight, used alongside one-on-one training by most members.
- InBody body composition scans
How your progress is measured, and what the InBody 570 report actually tells you.
- Nutrition coaching
The practical food side of the program: targets, planners and reviews.
- Member results
Fifteen genuine member stories across fat loss, strength and endurance.
- Membership options
What ongoing training looks like once your Kickstart finishes.
- Contact and location
Hours, parking, directions and how to reach the team.
Your next step
Start with four weeks of coached personal training.
The 28-Day Kickstart is how new members begin at 6X: a consultation, an InBody baseline, personal training sessions and a plan you can keep using afterwards.
Free consultation before you commit. No lock-in contract on the Kickstart.