Most coaching, fastest results
Personal Training
Your own coach, a program built from your assessment, and the structure to actually follow it. You choose one, two or three coached sessions a week. This is the fastest and most predictable way to change your body, because the plan and the accountability are handled for you.
What’s included
- One, two or three private sessions a week with your coach
- A program written and progressed from your InBody results
- Unlimited Max8 coached group classes
- Swipe-key gym access during opening hours
- Unlimited Recovery Suite: sauna, ice bath and compression
- Nutrition coaching built into your program
- A monthly InBody scan so progress is measured, not guessed
Expect: Expect the clearest results on this page. The members who change the most train two or three times a week with a coach and get reassessed every month.
Best for: Anyone who wants the most direct path to a result, with every service included in one membership.
Coaching in a small group
Group Coaching
Coached Max8 sessions capped at eight people, so you still get real technique correction and sessions that progress week to week, with the energy of training alongside others.
What’s included
- Unlimited Max8 coached group classes
- Swipe-key gym access during opening hours
- Unlimited Recovery Suite: sauna, ice bath and compression
- Technique correction and progression in every class
Expect: Expect strong results if you show up consistently. You get genuine coaching in every class, shared across a small group rather than one-on-one.
Best for: Members who train better with other people and want coaching without one-on-one sessions.
Train on your own
Independent Access
Swipe-key access to a well-equipped, uncrowded floor for people confident running their own training. The Recovery Suite can be added when that is what you are here for.
What’s included
- Swipe-key gym access from early morning to night, daily
- The full strength, conditioning and cardio floor
- An induction so you know how everything works
- Recovery Suite available as an add-on
Expect: Expect results to track your own consistency. The programming and the accountability are on you at this level.
Best for: Experienced, self-directed trainers who mainly want space, equipment and flexible hours.