Member story · Maroubra
Steve's six-week fat loss accelerator: 13 kg of fat down
A husband and father of two turning 50, Steve dropped nearly 13 kg of fat and added 3 kg of muscle across a structured six-week accelerator.
- Fat loss
- Beginners
Steve Doran
The story behind the numbers
When Steve joined 6X Training, he described himself as unfit, not strong and not proud of his health. A husband and father of two young kids, his motivation was simple: he wanted to be a fit, healthy dad his family could be proud of. The week after the program finished, he turned 50.
From day one Steve committed to the full training plan. After the first week he began tracking his meals, and together with his coach he built a structured plan from breakfast through to supper. He also set himself a personal rule of no alcohol for the six weeks, with one weekend away in week five for an early birthday.
Every session, Steve gave everything he had. The result was nearly 13 kg of fat lost and 3 kg of muscle gained, measured on the same InBody 570 scanner at the start and the end so the change was recorded rather than guessed.
Steve Doran’s results are individual and are not a guarantee of the outcome any other member will achieve. Results depend on your starting point, attendance, effort, nutrition, sleep and health.
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John's seven-month transformation: 16 kg of body fat gone
John shed nearly 7 kg of body fat in a single six-week challenge, part of a seven-month total of 16 kg lost.
Brian: 13 kg of fat lost and a half marathon personal best
Since 2021 Brian has lost over 13 kg of body fat, cut his body fat from 32.5% to 17.8% and rediscovered distance running.