Measurement, not scales
The InBody 570 separates muscle from fat and water. Weight alone hides the difference between losing fat and losing the muscle you need.
Intro offer · Maroubra
The 28-Day KickstartStart Properly, Once
Four weeks inside the full 6X system: consultation and InBody scan, a program written for your body, coached sessions every week, unlimited classes, gym access and recovery. Enough time to see real change and to build the habit that keeps it.
- 1-hour consult + InBody scan
- Personal training every week
- Unlimited classes & gym access
Why four weeks
Long enough to change something. Short enough to actually commit.
A single trial session tells you whether you liked the coach. It tells you nothing about whether the system works on you. Twelve months is a decision most people are not ready to make on day one.
Twenty-eight days is the honest middle. It is long enough for your body composition to move measurably, for the lifts to feel different, and for training three times a week to stop being a negotiation you have with yourself every morning.
We have coached people through this since 2011, and the first month is where consistency is either built or lost. That is why the Kickstart is four weeks on its own. Once the habit is in place, 12 Week Traction steps you up to two personal training sessions a week for the next 12 weeks, so the momentum turns into a result that holds.
Included in your 28 days
- 1-hour consultation, InBody scan and body type analysis
- Personalised weights program and cardio plan
- One-on-one personal training session each week
- Unlimited access to 30 group sessions a week
- Swipe key gym access, 5am to 9pm daily
- Recovery suite: infrared sauna, cold plunge, compression
- 7-day meal plan and shopping list matched to your scan
- 6X Training PRO app for training, habits and progress
- Weekly check-ins with your coach
- Rescan and review at the end of the four weeks
Week by week
What the four weeks actually look like.
- 01
Week 1: Measure and map
Your consultation, InBody scan and body type analysis set the baseline. Your coach writes the program and the nutrition targets from those numbers, then walks you through every movement in it.
- 02
Week 2: Build the pattern
Training days lock into your week. Technique gets refined under lighter loads so the pattern is right before the weight climbs. First check-in adjusts anything that is not fitting your schedule.
- 03
Week 3: Add load
Weights go up, conditioning gets sharper, and recovery starts earning its place. This is usually the week people notice clothes fitting differently and sleep improving.
- 04
Week 4: Rescan and decide
A second InBody scan against your baseline: muscle mass, fat mass, and where the change actually came from. Then an honest conversation about what continuing looks like.
What makes it work
Four things most gyms leave out.
A program for your body
Written from your consultation, your injury history and your schedule. Not the same template handed to everyone who walked in this month.
A coach who notices
Weekly check-ins mean a missed week gets a phone call, not a quiet cancellation three months later.
Recovery built in
Sauna, cold plunge and compression are part of the membership, so the training load is something your body can absorb.
Food you can actually eat
A meal plan to start from and habit coaching to make it yours. No six containers of chicken and broccoli.
A room that knows your name
Sessions capped at eight people and a floor full of members who have been here for years. Turning up gets easier when people notice you did.
Results vary with starting point, consistency and adherence. 6X Training provides general fitness and nutrition coaching for healthy adults, not medical advice or clinical dietetics. Please speak to your doctor before starting a new training or nutrition program.
Who it's for
The Kickstart suits you if any of this sounds familiar.
You've paid for a gym you don't use
The membership was never the problem. Having a program, a session time and someone expecting you is.
You train, but nothing changes
A scan usually finds the answer in about ten minutes, and it is rarely effort.
You're starting again after years off
Everything is scaled from where you are today, with technique taught before load.
You want proof before you commit
Four weeks with a before and after scan is proof. A brochure isn't.
Questions
Kickstart FAQs.
A four-week structured start at our Maroubra studio. It includes a one-hour consultation with an InBody scan and body type analysis, a personalised weights and cardio program, a one-on-one personal training session each week, unlimited access to our 30 weekly group sessions, swipe key gym access 5am to 9pm, recovery suite access, a seven-day meal plan and shopping list, and the 6X Training PRO app.
Yes. Every program is written from your consultation and scan, and every movement is scaled to what you can do today. Members have started at 175kg, at 60 years old and after years away from any training.
Most people train three to four times a week during the Kickstart. Your coach sets the frequency around your actual schedule, because a plan you can keep beats a plan that looks impressive on paper.
You get a rescan and a review of what changed. The next step is 12 Week Traction, which moves you from one personal training session a week to two for the following 12 weeks, with no gap and no re-onboarding. If that is not the right fit, your trainer will take you through the next best option. There is no obligation to continue.
No. You get a seven-day meal plan matched to your metabolism as a starting template, then your coach helps you build habits around how you actually eat. General nutrition coaching for healthy adults, not clinical dietetics.
319 Malabar Road, Maroubra NSW 2035, a short walk from Maroubra Junction and easy to reach from Coogee, Randwick, Malabar, Matraville and Kingsford.
Where to next
Look before you leap, if you like.
Where to next
- Member results
Real Maroubra members, real InBody numbers, in their own words.
- Meet the team
The coaches who'll be running your consultation and sessions.
- Membership options
What continuing looks like once your four weeks are done.
Your next step
Your first four weeks, built on your numbers.
Claim the 28-Day Kickstart and start with a consultation, an InBody scan and a program written for your body, not a guess.
Maroubra studio, 319 Malabar Road. Limited starts each week to protect coaching quality.