Member story · Maroubra
Brian: 13 kg of fat lost and a half marathon personal best
Since 2021 Brian has lost over 13 kg of body fat, cut his body fat from 32.5% to 17.8% and rediscovered distance running.
- Fat loss
- Endurance
- Long-term members
Brian Cuddihy
The story behind the numbers
Brian's journey with 6X Training since 2021 has been remarkable. His commitment has produced over 13 kg of body fat lost, a reduction in body fat percentage from 32.5% to 17.8% and a drop in visceral fat from 10 to 4.
Along the way he rediscovered his passion for running, achieving a personal best in his half marathon and completing full marathons with renewed determination.
Brian's transformation reflects his own hard work, the guidance of his coaches and a well-structured plan that was reviewed and adjusted as his fitness changed.
Brian Cuddihy’s results are individual and are not a guarantee of the outcome any other member will achieve. Results depend on your starting point, attendance, effort, nutrition, sleep and health.
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Sam's journey: built on routine, backed by results
Four years of steady, unglamorous consistency took Sam from 18.5% body fat to 10.8% while holding his lean mass above 30 kg.
John's seven-month transformation: 16 kg of body fat gone
John shed nearly 7 kg of body fat in a single six-week challenge, part of a seven-month total of 16 kg lost.