Member story · Maroubra
Cheryl: strength, boxing, cardio and beach running
Training three to five times a week, Cheryl has set deadlift and bench personal bests while competing in amateur Iron Man races.
- Fat loss
- Strength
- Endurance
Cheryl Christensen
The story behind the numbers
Cheryl Christensen trains three to five times a week and has set personal bests in the deadlift and bench press. Her interests extend well beyond the weights room to cardio classes, boxing, amateur Iron Man races and beach running challenges.
Over two years she has reduced her body fat percentage by 6 points, lost 5 kg of fat, gained nearly 2 kg of muscle and lowered her visceral fat by 2 points.
Her transformation has motivated her family and her training peers to pursue their own goals, which is a large part of why the 6X floor feels the way it does.
Cheryl Christensen’s results are individual and are not a guarantee of the outcome any other member will achieve. Results depend on your starting point, attendance, effort, nutrition, sleep and health.
More member stories
Others who started somewhere too.
Steve's six-week fat loss accelerator: 13 kg of fat down
A husband and father of two turning 50, Steve dropped nearly 13 kg of fat and added 3 kg of muscle across a structured six-week accelerator.
Sam's journey: built on routine, backed by results
Four years of steady, unglamorous consistency took Sam from 18.5% body fat to 10.8% while holding his lean mass above 30 kg.
John's seven-month transformation: 16 kg of body fat gone
John shed nearly 7 kg of body fat in a single six-week challenge, part of a seven-month total of 16 kg lost.