Member story · Maroubra
George and Lucy: five years of training together
Training three to five times a week since 2020, George dropped 7 kg of fat and Lucy 6 kg, with both adding muscle.
- Fat loss
- Long-term members
George and Lucy Shales
The story behind the numbers
George and Lucy have been part of 6X Training since 2020, achieving exceptional results over nearly five years. George has reduced his body fat by 8.5%, a loss of 7 kg, while gaining 3 kg of muscle. Lucy has dropped 5% body fat, a loss of 6 kg, and increased her muscle mass by 2 kg.
Their consistency, attending personal training and group sessions three to five times a week, is what fuelled the change.
Beyond the physical transformation, their presence has enriched the 6X community. They rarely miss a social event and have built strong friendships that add to the welcoming atmosphere in the studio.
George and Lucy Shales’s results are individual and are not a guarantee of the outcome any other member will achieve. Results depend on your starting point, attendance, effort, nutrition, sleep and health.
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Others who started somewhere too.
Steve's six-week fat loss accelerator: 13 kg of fat down
A husband and father of two turning 50, Steve dropped nearly 13 kg of fat and added 3 kg of muscle across a structured six-week accelerator.
Sam's journey: built on routine, backed by results
Four years of steady, unglamorous consistency took Sam from 18.5% body fat to 10.8% while holding his lean mass above 30 kg.
John's seven-month transformation: 16 kg of body fat gone
John shed nearly 7 kg of body fat in a single six-week challenge, part of a seven-month total of 16 kg lost.