Member story · Maroubra
John's seven-month transformation: 16 kg of body fat gone
John shed nearly 7 kg of body fat in a single six-week challenge, part of a seven-month total of 16 kg lost.
- Fat loss
John Venetoulis
The story behind the numbers
John Venetoulis achieved extraordinary results during his six-week fat loss challenge, shedding nearly 7 kg of body fat, gaining 1.1 kg of muscle mass, decreasing his visceral fat by 3 points and improving his InBody score by 8 points.
Those numbers sit inside a much bigger seven-month transformation: a total loss of 16 kg of body fat, an 8 point reduction in visceral fat and a 16 point increase in his InBody score.
John's dedication and willingness to push his limits have been the key. His journey shows what hard work, consistency and regular measurement can produce over a sustained period rather than a single burst.
John Venetoulis’s results are individual and are not a guarantee of the outcome any other member will achieve. Results depend on your starting point, attendance, effort, nutrition, sleep and health.
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Steve's six-week fat loss accelerator: 13 kg of fat down
A husband and father of two turning 50, Steve dropped nearly 13 kg of fat and added 3 kg of muscle across a structured six-week accelerator.
Sam's journey: built on routine, backed by results
Four years of steady, unglamorous consistency took Sam from 18.5% body fat to 10.8% while holding his lean mass above 30 kg.
Brian: 13 kg of fat lost and a half marathon personal best
Since 2021 Brian has lost over 13 kg of body fat, cut his body fat from 32.5% to 17.8% and rediscovered distance running.