Member story · Maroubra
Norbert: a 200 kg deadlift built on technique
Initially hesitant because of back pain, Norbert focused on technique and now squats, deadlifts and lunges without discomfort.
- Strength
- Long-term members
Norbert Dommel
The story behind the numbers
Norbert Dommel has been part of 6X for four years. Despite initial hesitation due to back pain, he committed to the process with a focus on technique, and now performs squats, deadlifts and lunges without discomfort.
That persistence produced a 200 kg deadlift alongside improvements in mobility and body composition.
Beyond his own progress, Norbert's energy has encouraged both newcomers and long-standing members. Training around back pain is exactly the kind of situation where coached technique and gradual loading matter most.
Norbert Dommel’s results are individual and are not a guarantee of the outcome any other member will achieve. Results depend on your starting point, attendance, effort, nutrition, sleep and health.
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