Member story · Maroubra
Shannon: 10 kg of fat lost and a 140 kg deadlift
Shannon joined in 2021 after watching her sister train at 6X. Patience and persistence produced serious strength and body composition change.
- Fat loss
- Strength
Shannon Aldwell
The story behind the numbers
Since joining 6X in 2021, inspired by her sister in the 6X community, Shannon Aldwell has shown exceptional dedication to her training.
Her results include a 140 kg deadlift, a 60 kg bench press, improved running endurance, 10 kg of fat loss, 3 kg of muscle gain, a 6 point reduction in visceral fat and a drop of nearly 10 percentage points in body fat.
Shannon's progress is a clear example of what consistent effort and patience can produce when the plan is measured and adjusted over years rather than weeks.
Shannon Aldwell’s results are individual and are not a guarantee of the outcome any other member will achieve. Results depend on your starting point, attendance, effort, nutrition, sleep and health.
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Others who started somewhere too.
Steve's six-week fat loss accelerator: 13 kg of fat down
A husband and father of two turning 50, Steve dropped nearly 13 kg of fat and added 3 kg of muscle across a structured six-week accelerator.
Sam's journey: built on routine, backed by results
Four years of steady, unglamorous consistency took Sam from 18.5% body fat to 10.8% while holding his lean mass above 30 kg.
John's seven-month transformation: 16 kg of body fat gone
John shed nearly 7 kg of body fat in a single six-week challenge, part of a seven-month total of 16 kg lost.